Relax.
Rejuvenate. Revolutionize Your Health.
"Health is the optimal integration between environment, body, mind, and spirit."-Dr. Deepak Chopra, MD and Dr. David Simon, MD
The World Health Organization defines health as: “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Creating Health, developed by Dr. Deepak Chopra, M.D. and Dr. David Simon, M.D., is a program for physical, mental, and spiritual well being, including a quick lesson on emotional clearing. It’s based on a unique combination of the ancient wisdom of Ayurveda and modern medical science. Learn how to achieve optimal health and energy in a fun, supportive environment. A safe, effective Body Cleanse will be introduced for those whose primary concern is weight loss or body cleansing. This program is for both women and men who want to Be Healthy Now!
Vera Quijano is a Chopra Center Certified Instructor.
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Most health problems are preventable!
Vera L. Quijano holds a BS in Cell/Molecular Biology from SFSU, and an MPA from NDNU. She has been certified as a Perfect Health Educator by Dr. Deepak Chopra, M.D. and Dr. David Simon, M.D., of The Chopra Center for Well Being.
Class taught by Vera L. Quijano
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The
Five Lessons
Lesson One: Mind, Body, and Spirit
Explore the reality that lies beyond your current beliefs
about health and well-being. Develop an understanding
of your unique body type. Learn to unlock the codes
of nature in order to reach optimal health.
Lesson Two: Nourishment for the Body, Mind, and Soul
Identify which foods create optimal energy and health.
How you eat is as important as what you eat. Learn how
to use food as healing medicine.
Lesson Three: Perpetual Renewal
Understand how the cycles of nature influence your physical
and emotional well-being. Eliminate toxins from your
life through nutrition, exercise and mediation. Learn
about the importance of detoxification, purification,
and rejuvenation.
Lesson Four: The Five Gateways to the Inner Pharmacy
Enliven your senses by identifying which sounds, tastes,
aromas and colors can balance and heal. Learn about
the metabolizing sensory experience.
Lesson Five: Emotional Unfoldment
Sharpen your intuition and inner wisdom. Experience
an emotional cleansing process to release accumulated
toxins. Learn how to apply the intimacy within yourself
to create health.
The Creating Health course provides practical tools
to enhance your physical, emotional, and spiritual well-being
through your conscious choices. Treat yourself to this
journey of greater awareness and self-empowerment. Create
Health for a lifetime!
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